Power Bands – Your Ally in the Quest of Building Full-Body Strength

resistance band

Although working out can be quite fun, almost everyone who does it comes to a certain point when they feel as if they’re stuck in a fitness rut. Performing the same exercises almost every workout session can certainly contribute to developing the perfect form, but it can also become boring. My solution for getting out of this kind of fitness slump? A power band!

This simple piece of equipment can instantly make your bodyweight exercises more difficult, boosting the fat burning and muscle-building process. Resistance training is a sure way to lose weight, increase resting metabolic rate, and tone your muscles. No wonder power band online shopping sales have greatly increased in the last couple of years.

Furthermore, it is quite practical; you can fasten it to a door to perform different chest exercises, shoulder rotations, and lateral exercises. You can also hook the band around your feet while lying down and pull it with your arms, push it with your legs, or work your stomach muscles. With this cool invention, there are so many resistance training exercises you can perform in the comfort of your home.


When it comes to getting the best power band online shopping is a great way to find exactly what you need. And in order to find what you need – you have to first understand their basics and the features you should be looking for. Let’s get started.

Resistance Level

This is the most important feature to consider, as the resistance of the band should match your physical preparedness. Here are the different resistance levels:

Light Resistance

Suitable for those who have never done resistance training, or are out of shape. These are perfect for making the first step towards sculpting the fit body you want.

Medium Resistance

Recommended for individuals that have some resistance training background and are looking for ways to make their exercise a bit more challenging.

Heavy Resistance

these fit the needs of those who work out regularly and practice resistance training on a daily basis.

Extra-Heavy Resistance

Ideal for professionals and experienced fitness enthusiasts.


Consider a Set

Instead of figuring out the right resistance level you’ll need at different points, it is a good idea to get a set of power bands and use different ones depending on how intense you want your resistance training to be. These sets typically consist of bands in all the resistance levels mentioned above, which will allow you to vary the intensity of your exercises depending on your needs.

Liability and Guarantee

Although power bands are quite affordable, you should still do your research and make sure that you get the best value for your money. The reputation of the manufacturer is an important factor to consider. There is a reason why certain companies are more popular than others, and their use of quality materials and the strenuous testing of their products certainly play a huge role in it. Warranties and money-back guarantees are also worth checking as these options will help you rest assured that in case you don’t like the product – you can freely return it and get your money back.

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