Natural Supplements You’re Not Taking That You Can Buy Online

Natural supplements are powerful ammunition that can not only help in balancing hormones and detoxifying, but can boost your mood and overall energy. They can also be used to prevent colds and lower cholesterol.

According to doctors, some natural supplements are very beneficial for your overall health as well for managing certain illnesses, especially if you don’t eat a variety of nutritious food. In such case, certain supplements can help you get the recommended amounts of essential nutrients.

Today, vitamins, herbs, minerals, enzymes, amino acids, and many others fall under the natural supplements category. They come in a variety of forms, as tablets, capsules, granules etc., as well as in a form of drinks and even, energy bars. And all these can be bough online, which is added convenience.

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Here are some natural supplements you’re not taking that you can buy online.

Bee Pollen

According to the scientists bee pollen is the richest natural source of amino acids, vitamins and minerals. Composed of vitamins, minerals, enzymes, co-enzymes, amino acids and trace elements, bee pollen is a great daily supplement for nutrition, strength and energy. The health benefits of bee pollen include:

  • Improved skin;
  • Better metabolism;
  • Increased bone strength, muscle health and better liver function;
  • Supports digest system;
  • Supports immune system;
  • Natural antioxidant.

Lecithin

Lecithin can be derivative from soya beans and other plant or animal sources. It contains many healthy ingredients, but the key ones are phospholipids which are lipids and are fundamental elements of cell membranes. Phospholipids re essential in maintaining healthy lining for the stomach and lungs. The health benefits of lecithin include:

  • Transport of fats through the blood stream and to the liver;
  • Helps maintain healthy cholesterol levels;
  • Helps remove bad cholesterol out of the cells, and in maintaining a healthy liver.

Shark Cartilage

Shark cartilage is another popular natural supplement which is most commonly used for joint repair. This is because it is an excellent source of calcium, magnesium, potassium, phosphorous,iron zinc, silica, chromium and manganese. The health benefits of shark cartilage include:

  • Maintaining healthy joints;
  • Pain relief (pain associated with inflamed joints);
  • Improved mobility;
  • Supports the immune system.

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