Get Moving and Destroy Your Workout with Pre Workout Supplements
Feel like hitting the hay rather than hitting the gym? You’re drained, it is raining, you had a hectic day at work and all you want to do is just head straight to bed with a tube of ice cream and skip the gym. Think twice. What’s it gonna be, working towards getting the body you’ve been craving your entire life, or working towards destroying all the hard work you’ve put thus far?
Plus, there is no better mental therapy than exceeding your physical limits and sweating buckets while running. Don’t make your bad day even worse by skipping the gym. Grab the shaker, get the pre workout supplements and prepare yourself a healthy power bomb to boost your spirit. You got no idea what the heck am I talking about? God, you’re so behind in this game. Luckily, you got me.
What are pre-workout supplements? These great inventions in the world of fitness are designed to support increased energy, endurance and focus in the gym. They should be taken before performing athletic activities to help increase performance. Pre workout supplements will provide you with that much needed extra boost that will keep you amped for your workout. If you have never ever used one before, take a stroll through the vast variety of stores on the web and order pre workout supplements online from the comfort of your home. Here are some tips on what to pay attention to before taking them.
- The right timing – As with most things, timing is everything! You need around 20-30 minutes to digest and absorb the nutrients that your pre workout supplement is packed with. Therefore, keep in mind that if you take your supplement too early before working out, its effect will wear off, thus it will be ineffective. For that reason, don’t let two hours go by between drinking up your power juice and starting to lift weights. Another thing to keep in mind is that you should also avoid consuming pre workout supplements too late in the day as they might interfere with your sleep.
- Read labels carefully – Before you buy any kind of supplements, make sure that you know what you will be putting in your body. It is a must that you stay away from banned and artificial ingredients. Also, find out the dose of caffeine that it is provided per serving. If this is not stated on the label, contact the manufacturer to find out.
- Monitor caffeine intake – Determining the amount of caffeine that a pre workout supplement has is very important because you will need to consider how much caffeine you consume over a day’s time. It is recommended that you do not drink more than 400 mg of caffeine per day. However, the average formula contains 200 mg or more, so, if you plan on drinking a cup or two of coffee throughout the day, look for pre workout supplements online with less caffeine, preferably ones that are closer to the 100-mg mark.