Category: Sports

couple doing workout with gym sleds

The Benefits of Sled Training

If you are looking to add variety and intensity to your training, you should consider the gym sled. Also known by the name ‘prowler press’, the...

amino supplement

7 Benefits of Amino Acid Supplements

You’ve probably heard that amino acids are some of the most essential nutrients for the human’s body as they have many different roles. In fact, amino...