Why You Should Pour Yourself a Glass of Wine

Wine. This magnificent drink was welcomed by the world 66 million years ago, when ancient people discovered that they can get the perfect grape juice when their grape accidentally spoiled and fermented. Since then, it’s the drink that most of us prefer. Thank you, ancient people!

Nowadays, the wine industry developed to be one of the most successful industries worldwide. And can you blame it? Wine is the drink we consume to relax, after having a rough day, with a good dish of pasta, you name it! But wine is more than just an alcoholic drink. When consumed responsibly, it can bring great benefits to you. Here are some worth mentioning.

Drinking Wine Is Healthy

source: irishtimes.com

After finding out about all of the amazing health benefits of consuming this drink, I’m sure you’ll be tempted to order yourself a nice bottle of wine online.

It Can Prolong Your Life

source: thewinebuyingguide.com

Research has found that people who prefer consuming wine over any other alcoholic drink, have a 34% lower mortality rate. This is due to the scientifically proven fact that wines, mostly red ones, contain resveratrol, a very powerful antioxidant. Resveratrol-based food and drinks increase the protein responsible for protecting your body against diseases and aging.

Helps Prevent Heart Diseases

The very same strong antioxidants we mentioned before, also help prevent coronary artery diseases. This means that consuming a moderate amount of wine can prevent a heart attack.

Not only does it prevent heart attacks, but consuming wine responsibly, brings other benefits for your cardiovascular health, like raising the HDL cholesterol (the “good” cholesterol) and reducing the LDL cholesterol (the “bad” cholesterol) at the same time, reducing the formation of blood clots and more.

Reduces the Risk of Cancer

While heavy drinking is bad for your health, without a doubt, research has found that a moderate amount of red wine specifically, can help reduce the risk of cancer. One reason for this is the presence of resveratrol, the strong antioxidant we mentioned before. It’s found in the grape skins used for producing red wine, and is one of the most powerful antioxidants your organism needs to fight cancer.

Helps Prevent Obesity

Obesity is an unhealthy condition which often leads to the dangerous type 2 diabetes. The powerful resveratrol in wine is also known for improving the metabolism, decreasing blood glucose levels, triglyceride levels and liver fat. Have this in mind the next time you cook pork for dinner.

source: bestswines.com

Reduces Anxiety and Depression

Our mental health is equally as important as our physical health. Nowadays, the number of people dealing with anxiety and depression, sadly, is increasing. Alcohol is famous for being a powerful natural sedative. Additionally, red wine is rich in antioxidants, which help control the stress hormones that can decrease immune function.

Next time you feel down, a glass of wine might be what you need to feel better. And if the COVID-19 pandemic causes you anxiety about going to your favourite wine store, there are a lot of stores that allow you to buy wine online.

Wine Is the Perfect Match for Your Dinner

A tasty dish with a glass of good wine is one of the best combinations. And some chefs even use wine as a cooking ingredient. But, you don’t need to be a culinary guru to choose a bottle of wine for your next meal. You just need to know that it can enrich the taste of the meal by bringing out certain flavours. Combine it with pork, chicken, fish or a fancy dish of pasta, and see how this magic works!

It Can Improve Your Sexual Drive

A glass of red wine increases the blood flow to the erogenous zones of women and boosts the testosterone levels in men. The next time you get a warm and flushed feeling on your cheeks while being on a date, know that the red wine you drank already worked its magic. But, it needs to be mentioned that this only works for moderate amounts of wine. Consuming large amounts can do the exact opposite. Use this fact wisely the next time you buy wine to complete the fancy dish you cooked for your loved one.

source: medicalnewstoday.com

It Also Improves Your Sleep

It wasn’t a coincidence that the last time you “passed out” in your bed without any tossing and turning was when you had a glass of wine at your favourite bar. A study that lasted for two years, has proven that people who drank wine at night, visibly improved their sleep, unlike the other people who drank only water.

But, this doesn’t mean that you should chug a bottle and head straight to bed. This only applies for moderate amounts of wine consumption. A glass of wine with your dinner, or before going to bed is enough to increase the melatonin levels and relax your muscles, what will help you sleep like a baby.

It Can Make Your Skin Glow

We already learned that wine contains a large number of antioxidants. These antioxidants are protecting you from aging by restoring collagen and elastic fibres. Wine also has anti-inflammatory and antiseptic properties that can help clear acne and cleanse the face, which will make your skin naturally glow.

Not only is wine good for the skin, but it also makes your hair grow faster and look gorgeous. The antioxidants boost keratin production in your body, which is one of the most important things for healthy hair. If you think that the next glass of wine will be too much for you, don’t pour it down the drain. Use it for rinsing your hair, and you will get beautiful locks to complete your look tomorrow.

These are just some of the benefits that wine can bring. So, what are you waiting for? Open that bottle of red your friends gifted you for your birthday, or order yourself a bottle from one of the many online wine stores across Australia, and get the benefits of this spectacular drink!