Keep Your Neck Aligned – the Many Benefits of Using a Buckwheat Pillow
A good night’s sleep is just as important as having a healthy diet and a regular exercise plan. In fact, lots of studies have proven that sleeping well can directly affect one’s mental and physical health, which means making sure you get a good night’s sleep is the least thing you can do for yourself. Out of all the things you can do to improve your sleep , getting a quality and comfy pillow is the first thing on the list. Your pillow plays a crucial role in providing the needed support for your head, neck, and shoulders, or simply said, having a good pillow is the difference between waking up refreshed or with a stiffed neck. Since choosing the right one is important, lots of doctors and therapists recommend pillows made out of natural fibre, like the buckwheat pillow.
And before you overreact over the buckwheat hull pillow Australia manufacturers claim that pillows made out of hulls are previously cleaned and graded in order to remove any flour and dust. After that, the husks are being treated under high pressure and temperature in order to eliminate any possible existence of microorganisms. When choosing buckwheat hull pillow Australia therapists recommend sticking to reputable manufacturers as that’s the best way to ensure that no chemicals or pesticides have been used in their production. One of the best things about this type of pillows is that they can be adjusted to suit different needs by adding or removing the filling from the zipped cover. It is as simple as that!
One of the most obvious benefits of using naturally-made buckwheat pillows is the superior support to your neck and head. This type of pillow is designed to hold your spine in neutral alignment preventing unnecessary pressure on your muscles, nerves, and discs, but also to maintain a neutral sleeping position throughout the night. All these things can lead to an improved night’s sleep which is closely related to one’s mood.
Unlike many pillow types that contain toxins and carcinogenic elements, like polyurethane and polyester foam, buckwheat hull is a pillow filling that’s completely natural and safe to use. Buckwheat crops are compostable and do not need chemical fertilizers, which is great for your health and the environment.
Down, memory foam and other pillow types can retain body heat and become pretty hot and uncomfortable to lay on, which can be pretty irritating and annoying during summertime. Unlike them, buckwheat pillows can stay cool throughout the night thanks to their cooling abilities enabled by the breathable nature of the buckwheat hull filling.